findinghealthny

Drinking enough vs absorbing enough, that is the question. It seems simple, just drink more water, however, the quality of the water...

You take an average of 20,000 breaths a day. Do you remember each of them? How conscious are you of your breaths, the quality, depth, and...

An interesting correlation to say the least so let us dive in! Take a moment to check in with yourself – both mentally/emotionally and...