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"Never stop learning, because life never stops teaching".
Drink up!
Drinking enough vs absorbing enough, that is the question. It seems simple, just drink more water, however, the quality of the water...
findinghealthny
May 9, 20242 min read
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Nose breathing
You take an average of 20,000 breaths a day. Do you remember each of them? How conscious are you of your breaths, the quality, depth, and...
findinghealthny
Apr 12, 20242 min read
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Posture & Mental Health
An interesting correlation to say the least so let us dive in! Take a moment to check in with yourself – both mentally/emotionally and...
findinghealthny
Mar 26, 20242 min read
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YOUR air
If you are like me, I did not think I had much control over my surroundings, nor did I realize the capacity of its influence on my...
findinghealthny
Mar 15, 20242 min read
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Blood type & Food!
This post is inspired by one of my favorite DIY gals Dericka Fliller - check her out on Instagram @dskye_home_designs . Who you surround...
findinghealthny
Feb 16, 20242 min read
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Choose your beef wisely...
When we shop there are so many questions a label asks us - Organic? Hormone free? Additive free? Etc. Lets focus on a great starting...
findinghealthny
Feb 9, 20242 min read
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Low carb eating?
I am guilty of it too…. for some reason I grew up with a stigma against carbs, thinking less is best but I challenge you to reconsider -...
findinghealthny
Feb 2, 20242 min read
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Eating when you wake?
WHEN you eat is just as important as WHAT you eat. Some say fast until you're hungry, others say eat after an hour or two of waking....I...
findinghealthny
Jan 26, 20242 min read
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This post and no post on findinghealthny.com are meant to be taken as medical advice. Please consult with your physician and use common sense before making any dietary or lifestyle changes.
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